MUSCLES AND JOINTS
North East Leith Cluster
Keeping you muscles and joint healthy and recovering after an injury can help prevent and improve pain and keep you active.
Quick reference: Back Pain I Carpal Tunnel I Cubital Tunnel I Elbow Problems I Gout I Osteoarthritis I Shoulder Pain
Mon - Sun
Offering a range of programmes through Edinburgh Leisure to help you lead a healthy more active life no matter your age or current activity levels
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Physiotherapy leaflets with information and exercises on a range of condition and post injury care created by Oxford University Hospitals NHS Foundation Trust
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Self referral forms available to download for:
- Musculoskeletal injuries
- Women with Incontinence, Prolapse or Pelvic Floor Dysfunction
- Walking Aids
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Help and information for injuries and conditions that affect muscles, bones and joints in adults
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Rehabilitation exercises muscle and joint pain including back pain, elbow pain, foot pain, knee pain, neck pain, shoulder pain.
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NOT just for arthritis! exercise sheets and video demonstrations to help with joint pains including ankle sprains, back pain, knee pain, neck pain, osteoarthritis, plantar fasciitis