HEALTH & WELLBEING
North East Leith Cluster
Whether you have a specific diagnosis or not looking after your general health and wellbeing will keep you doing the things you want to do and below are some resources to help.
Mon - Sun
Offering a range of programmes through Edinburgh Leisure to help you lead a healthy more active life no matter your age or current activity levels
Unspecified
Cyrenians run two funded cooking courses on a weekly basis throughout the year, both are free and open to anyone aged 16 and over (requires GP referral).
Unspecified
Charity bringing people together to promote social cohesion, with varied activities connecting people and green spaces to deliver lasting outcomes
Website
Free week-by-week description of the 9-week set of Couch to 5K podcasts. Each week involves 3 runs.
Website
Edinburgh has a terrific network of cycle paths and off-road routes. But finding your way round them can be tricky. Here's a guide to getting from A to B on two wheels.
Website
Find out what you can do to look after your mental and physical wellbeing with advice on stopping smoking, eating well and how to get enough exercise.