HEALTHY EATING & KEEPING A HEALTHY WEIGHT
North East Leith Cluster
Managing your diet and weight is an important aspect of your physical and emotional health and below are some resources to help.
Website
Food Fact Sheets written by dietitians to help you learn the best ways to eat and drink to keep your body fit and healthy.
Website
Food ideas and recipes including the Healthy Hermie Multicultural Cookbook aimed at supporting healthier lives and healthier futures
Website
Available as an app on the App Store and Google Play or printable PDFs.
GP Referral Required
NHS LOTHIAN WEIGHT MANAGEMENT
Available to patients who have a BMI >25kg/m2 irrespective of co-morbidities who want to lose weight and need support to make healthy changes.
Website
Hub of information from the British heart Foundation on reaching and maintaining a healthy weight.
Mon - Sun
Free 12 month programme for those with a BMI >25 but weight less than 160kg which supports you to make small changes to your diet and lifestyle to help you to manage your weight and become more active
Call 0131 537 9169