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COGNITIVE BEHAVIOURAL THERAPY (CBT)

North East Leith Cluster

CBT is therapy that can help you manage your problems by changing the way you think and behave

GP referral - please ask

Computerised (online) CBT therapy programme for a range of conditions including anxiety, depression, health anxiety and social anxiety

App (NHS funded)

Daylight is a self-referral online programme to help with anxiety. It is based on CBT principles and has a strong evidence base. It is a structured programme, available instantly, and can be accessed 24/7.

Self-help worker provides 1-2-1 support to empower people to make positive changes in their life now and going forward. Guided Self Help is delivered over four sessions.

Mon - Fri

Team of self-help coaches and therapists, offering appointment-based telephone support based on cognitive behavioural therapy

Call 0800 328 9655

App (NHS funded)

Sleepio is an online programme to help those with insomnia. It is based on CBT principles and has a strong evidence base. It is a structured programme taking place over 6 weeks.

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